Upping Our Health Game: Intro

I've always put forth a decent effort to stay healthy, but when I lost my father to pancreatic cancer, and later discovered that this disease could be genetic, my desire to stay healthy quickly turned into a passion. And I use the term "passion" in its most vivid sense because I'm still reluctant to admit that my … Continue reading Upping Our Health Game: Intro

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The Middle Age Weight Creep and Why A Healthy Body Equals A Healthy Retirement

Time for an Escapadian confession. We are now victims of the middle age weight creep! There. We said it. Now that we have shared this new reality with all of you, please allow me to explain how we arrived at this unfortunate conclusion. A few days ago I was trying on last year's summer clothing. … Continue reading The Middle Age Weight Creep and Why A Healthy Body Equals A Healthy Retirement